Calorie Calculator

Estimate your daily calorie needs for weight management and achieving your health goals.

Calculate Your Daily Calorie Needs

Sedentary (little or no exercise)
Maintain Weight

Understanding Your Calorie Needs

A calorie calculator helps you estimate the number of calories your body needs daily to maintain, lose, or gain weight. This calculation is based on your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE), which accounts for your activity level.

Understanding your calorie needs is fundamental for effective weight management. Consuming fewer calories than your TDEE typically leads to weight loss, while consuming more leads to weight gain. Maintaining a balance helps you maintain your current weight.

Your Weight Goal:

Maintain Weight

Mild Weight Loss (0.25 kg/week)

Moderate Weight Loss (0.5 kg/week)

Extreme Weight Loss (1 kg/week)

Mild Weight Gain (0.25 kg/week)

Moderate Weight Gain (0.5 kg/week)

This calculator uses the Mifflin-St Jeor equation for BMR and applies activity multipliers to estimate your TDEE, then adjusts for your weight goal. Consult a healthcare professional for personalized advice.

Frequently Asked Questions (FAQ)